Incidentally.... everything is For Sale... literally... if I could leave here with just my clothes, my bike and my camping gear... I'd be a happy camper!!!
Anyway - rode my bike to Starbucks and got my now infamous Grande Cafe Americano with an extra shot and did a review of the events board above the coffee bar...
Sept 6 Rock Show looks good...
Saw these guys at the House of Blues a month ago and they were fantastic -
Will definitely go see them in Angleton.
I'll dance for Food... and for no other reason!!
I'll definitely dance for a Cafe Americano!!
Red Mule at Sunrise over Starbucks... kinda poetic don't ya think?
A Starbucks Cafe Americano and a Trek 3700.... that's a combination that could get you somewhere....
Rode my bike from the Starbucks to Family Fitness where I did the 8:00 am Fat Burner and 8:30 am Zumba classes.... then rode home....
After getting up a 5:30 and riding around 12 miles around Lake Jackson and doing an hour and a half of light weights and cardio, I was ready for a meal so here's the line-up:
Ahi Tuna Steak seasoned with the African - Moroccan spice mix
Leftover veggies - onion, hatch chiles, ancho chiles, jalapeno, serrano, asparagus, carrots, squash, zucchini, kale
Fresh kale
Banana
Avocado
Kale around the Tuna!
Roll kale, flip tuna, add banana...
Serve and garnish with fresh diced Fuji apple...
This was a super fast and easy - 6 minute meal!!!
And for dessert - the standard sunflower seeds, blueberry almonds, pistachios, dried berries, banana chips with a drizzle of honey and vanilla extract and topped with white grapes...
Pretty good start to the day....
See? I've already done more by 11 than most people do all week!
Now back at the home office for 4 hours of work - Yes I do work.... sometimes!!
Hey America - Get a Good Workout - Have a Great Cup of Coffee - Eat a Healthy Tasty Meal!!
Let's Make it a Great Week!!!
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Make that 9 cups of coffee.
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