Every Saturday morning, CrossFitWMD has an Orientation Class from 8:00 - 9:30 am and then "Open Box" from 9:30 am - 12:00 pm...
Open Box is an opportunity for athletes to come do their own workout or make up a workout they missed during the week.
The Warm-up was the same one from this week...
But Tony Guined and Will Black had put together a nice little "Chipper" workout for those so inclined... which I was.
I was struggling with being sore and stiff from a lot of workouts this week and from a back issue that came up yesterday while I was mowing but staggered and limped my way through the Chipper!
Boxes for Jumping, Rings for Gymnastics based moves, Bars for Chin-ups, Toes 2 Bar.... Not your average Workout Playground....
Beer is not on the Paleo Plan.... but I've injected it in mine as a way of "cheating" in a manageable way...
I love the dark ales and coffee and chocolate infused beers!!
Trying the Mocha Porter as a recommendation from one of the Spec's folks...
Buried Hatchet Stout - my current favorite Chocolate Beer....
With some Jalapeno Stuffed Olives and Roasted Red Pepper and Artichoke Bruschetta!!!
One of the Great Pleasures in Life is Drinking and Eating Great Quality Beer and Food!
Don't Deprive Yourself.... Just Exercise a little discipline and Enjoy!!
Speaking of Exercising a Little Discipline....
How 'bout this Rockport Boots - Socks combo?
Got a couple of complements on the socks.... from women!!!
That's about as random a collection of images and thoughts as you're gonna get....
Which is normal for...
Discovery!!!
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