I gotta tell you of the many things I've tried to help with my knee performance and pain, the coolest and perhaps most effective thing has been....
KINESIOLOGY TAPE!!!
http://en.m.wikipedia.org/wiki/Elastic_therapeutic_tape
http://science.howstuffworks.com/kinesiology-tape.htm
www.rocktape.com
And it sticks and stays...
Had this tape on for 7 days ...
Applied by my favorite Spice Girl...
War Machine!!!
And I feel like I could go to war with this shit on!
And No, it's not gross to have it on for 7 days!
I wash it just like the rest of my skin!
In fact, after 7 days, it's become soft and supple just like skin!
And unless I catch someone looking down at my knees, I forget I have it on!!!
It works and I don't know it's there!
That's pretty good!!!
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