Black Art... WOD...Pub Food

And Now...

To CrossFit and Beyond!!!

This is Da Man at CrossFit WMD...

Da Man responsible for training those Men and Women that leap tall buildings in a single bound...

The Maker of Champions...

The Joker in the Box...

Will Black!!!

And an example of his illustrated WOD Creations that from this day forward will forever to be known as....

Black Art!!!

Not to be confused with the Simpleton Scratching of One Primordial Caveman....

And the Captain's Crew....

One Good WOD deserves One Good Meal which means a a Wayside Pub Grilled Chicken Salad with lots of jalapeños and a Vanilla Porter!

And my new favorite nightcap -

dates, blueberries, cranberry - raisin - nut mix.....

I don't like to wish time away, but glad to be over the Hump Day.