Another New Low and Pork Chop and Veggies Kicked Up with a Habanero...

Suddenly 4# lighter than I was last week.

That's the way it works...

You plateau for a couple of weeks....

Your body adjusts...

And then moves quickly to the next level....

Poblano and jalapeño pepper, sweet onion, carrot sticks and asparagus already prepped...
Pork chops seasoned earlier today...

Cook 1 for this meal and one for the next.

Gonna take 4 mins on each side and 2 mins of steaming...

Hard veggies in the Dutch oven...

Prep the squash and zucchini...

Notice that each layer of veggies gets it's own dusting of salt and pepper.

Hard veggies are almost done...

So add the squash and zucchini and roll them in..

Flip the chops...

Fine dice the habanero...

And add to the veggies...

And cover for 2...

And assemble the garnishes and fruit...

Veggies are done so plate a portion..

And add a little water to the chops and cover for 2.

Dress the veggies with a drizzle of fig infused Balsamic...

And EVOO...

And package the 2nd pork chop, a portion of veggies and a 3rd portion of veggies for a future protein...

A full pint of Creatine, Fresca and Sangria and
the pork chop and veggies with added...

Strawberries, Mango, Grapes and Julienned Basil...

And tomorrow's lunch and dinner veggies in the fridge.

Stick a fork in Monday...

Cause it's done.