A bed of Spring Mix, some carrots, a diced radish and a couple of sliced strawberries makes a nice bed for...
a couple of cast iron skillet grilled tilapia fillets.
Throw in a little kale to round out the Paleo Wagon....
And you got a nice light well balanced meal.
Been snowing on and off for a day or so and the casita courtyard shows it.
Me like the Snow...
At first I couldn't figure out if those were shark fins or what...
But on closer examination, they turned out to be leaping trout!
Pterodactyl?
No just a 6 ft roadrunner!
That looks like it's already made a meal of some hapless passerby....
Cause ain't nothing left but the belt in its beak!!!
Looking east down San Francisco toward the Plaza....
SF Plaza under snow...
I'm big on Second.... Third.....And Fourth Chances....
Nice preworkout meal of 1/2 a chicken breast diced, some grape tomatoes a spoonful of cottage cheese and some sweet onion.... spiced with some salt and hot madras curry powder....
Another Zia CrossFit WOD bites the dust.....
Did 7 rounds of 10 plate pushups and 10 hammer curls with 35# dumbbells in the 8 min AMRAP......
Like the Upper Body focused workout today....
Came home and fixed a Mega Meal of Salad and accessories....
With 3 tilapia fillets....
followed by a diced link of the Sweet Basis and Pesto Chicken Sausage, a diced baked sweet potato, a diced jalapeno and a helping of kale.
Garnished it with some sweet onion for a Post Workout Meal that will rebuild and restore!!!
That's the Way Wills does Santa Fe Paleo!!!
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