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Sunday, January 18, 2015

Keeping a Fast Pace.... Hauling Groceries... Breakfast Blast Plus!

Still working on figuring out How to Live....


Decided to combine the Sunday Morning Anytime Fitness Workout with a grocery run so armed the Bianchi Advantage with an Ortlieb Pannier.....


Got done with the workout and mosied over to Smith's Market, which has a Starbucks inside, and used my SB Christmas Card for a beautiful Grande Cafe Americano with an Extra Shot and Cinnamon, Nutmeg, Chocolate and Vanilla added with Turbinado Sugar and a splash of Half and Half.....

That..... My Friends, Romans and Countrymen..... is a Thing of Beauty!


It's a Beautiful Day in the Santa Fe neighborhood.....

Time to be Outside!


There's the groceries ready to go in the Ortlieb Pannier...


Back at the Casita with the load.....


So what's in there Wills?


Let's start with Sweet Onion, Poblano and Red Bell Pepper....


A Hot Cast Iron Skillet and 6 eggs on to boil in the background....


Saute' the first round of veggies...


Add the 2nd round - squash, zucchini, carrot sticks and a jalapeno....


What's that Wills?  How 'bout 3/4 of a diced Fuji Apple...... left over from a snack last night!


Everybody in the pool.... but we're missing something....


Oh Yeah..... the Protein!  

Remember the ground turkey breast mix we prep'd yesterday?

Make a hole in the middle of the veggies for a big patty of the ground turkey breast mix....


That's a pretty good portion..... at least 10 - 12 oz......


Give it 2 - 3 minutes on one side and then....

Flip the patty and let it cook a little more...


We'll finish this monstrosity in the next post.....

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