Who you gonna call - WOD buster!!!

How do you start a good workout?

With a great meal!!

For lunch....

Holmes Pork and Venison Sausage and Poblano peppers to start...

Followed by a good helping of ground turkey breast mix....

Add in the leftover vegetable medley...

And 3 heavily seasoned scrambled eggs...

And the results.... But we're not done yet!!!

Aaaah now that completes the bouquet of food - spring mix, salad, radishes, cilantro, mango and strawberries....

Beautiful and Leftovers!!!

We'll put that to use a little later....

Now let's talk CrossFit.

Specifically CrossFit WMD in Angleton Tx where I've been WOD'g.

Speaking of which....

The warmup...

The strength move -

Back squats-

I love Will Black's drawings!!!

The WOD - and WOD a variety!

And the results!!!

Yeah I know - kinda in the back of the pack but when you're throwing down with 18 - 25 year olds, I just feel blessed to be in the running.

And for my reward.... Drum roll please....

A pile of Paleo food.

Spring mix, tomato, radishes, cilantro, sausage, turkey and veggie omelette left over from lunch, mustard greens and a nice thin cut Adobo seasoned chicken breast.

Let the eating and recovery begin!!!

Oh and to top it all off.

A new low of 177.4 this morning and 176.8 after the workout.

Can you say Big Head and Little Waist??