Building a Body One Meal and One Workout at a Time

Boned out Roasted Chicken Breast and TJ's Sweet Basil Chicken Sausage with Asparagus, Onions and Peppers in front of a Spring Mix with Tomatoes, Carrots and Radishes.

Just about as Paleo as it gets and represents a lot of different flavors and textures with lots of Protein Bang for the Buck.

Santa Fe Railyard at night.

Santa Fe River Trail at day.

Putting together all the pieces.

Spring Mix with accessories.

Sauted Kale.

Roasted Red Pepper Hummus

Tomato

Egg

Avocado

Focaccia Bread with deboned Roasted Chicken Breast.

And boiling eggs.... 4-1/2 mins for soft boiled..... for future meals.

And there's the result..... literally layers of flavor and texture from background to foreground.

Spring Mix with a dousing of EVOO and Balsamic

Kale with an Egg on Top with Thai Chili Paste 

Open faced Chicken Breast Sandwiches with Sweet Potato, Avocado and Tomato.

And for a between meal snack with lots of tastes and good carbs.

Tomato Slices smeared with Roasted Red Pepper Hummus and topped with Avocado and dusted with Salt, Pepper, TJ's 21 Season Salute and Cayenne Pepper.

And for breakfast....

One link of TJ's Sweet Basil Chicken Sausage

2 slices of TJ's Uncured Turkey Bacon

2 eggs over medium.

And a garnish of Tomato and Fresh Basil drizzeled with EVOO.

You want a light Pre-Workout Power Meal - eaten 2 hours before the workout.

1/2 cup strong coffee

1 ripe banana 

1/2 baked sweet potato 

Both coated with cinnamon

1 soft boiled egg seasoned with salt and pepper

Roll it around a couple of times....

And enjoy!

And I needed this meal....

for Heavy Below Parallel Back Squats 5 sets with 265#

and Heavy Dips with a 75# Dumbbell.

And a 7 min AMRAP of:

5 Power Cleans and Push Jerks with 115# followed by

10 - 24" Box Jumps

Got 4 rounds and 5 reps which was near the bottom but got a good workout.