Progressive Paleo and a few crumbs...

Salmon Fillets, Flounder Fillets, Holmes Pork and Venison Sausage, HEB Pre-Seasoned Rib Eye Cut Pork Chops, Ahi Tuna Steaks....

And lots of fruit, veggies and nuts.

This basket was about $80....

And will last 2 people about 5 - 7 days....

So $350 - $400 / month.

Not bad for a healthy diet.

The latest HEB offering - Hatch Chiles are in season so....

Putting the basket to the table with Moroccan - African seasoned Tilapia fillets over Sweet Leaf Spring Mix, Tomatoes, Strawberries and Bananas...

Appealing to the Eye and the Palette.

Dessert of Banana Chips, Raspberries, Blueberries and Fruit / Nut Mix.

Ribeyes on sale.... so snag a pack.

Hatch Chile Seasoned Chicken Breast over Tilapia....

Protein from the Yard and the Ocean.

Kale - Kale - Kale....

Already washed.... just dump it in a hot skillet with a sprinkle of salt and pepper and roll it for 2 minutes and done.

Nice plate with a little red wine.

Pretty and Packed with Protein and Nutrients!!

Add some plumcots and a drizzle of local honey and a sprinkle of cinnamon.

This is the way dessert is supposed to look!

Geez - I wanted to enter this....

But with a Blown Groin....

I think I'll have to pass.

Fantastic Song and one of the most artistic music videos I've ever seen.

Taping myself from now on....

I do it better and don't have to deal with the attitudes at Bz Rehab!!

Reaching for this....

Holy 3 plates of Ryan's Buffet - Paleo Style!!

98 fucking degrees..... that's too hot.

See - that wasn't so bad!!!