Beach... Beach.... Beach

Creatine and Paleo - Ahi Tuna, Scallops, Veggies, Grapes, pistachios and almonds

Dessert of mixed nuts, grapes and plumcot.

Walking in the Surf.

My knee therapy.

2nd meal - More Tuna, Veggies and Grapes

Think I've finally figured this out...

Walk to the end of the jetties.

Spanish Mackerel lineup!!

Love the wind blown look.

Boats on the Water...
Feet on the Jetties.

This Oriental lady is a Bad Ass!!!

Saw her basically running along the angled rocks of the jetties carrying a near full 5 gallon bucket of water in one hand and a cast net in the other chasing mullet schools.

Here's she's poised to throw the net.

I'm telling this lady was built for stout.

Bet she'd tear a WOD up!!!

Talking about functional fitness....

This lady had it.

I'll talk about Paradigm Shifts sometime...

Experienced several in my life.

Just went through one.

Sometimes you're in the right place at the right time...

Nice Day on Surfside Beach...

Finishing up the day at Wayside with a a Spicy Grilled Chicken Salad with balsamic and a Java Stout - Vanilla Porter with Frangelico and Kahlua.

This is my dessert tonight.

Hidden Message....

Live Like the gods.