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Sunday, October 14, 2012

Worked Calves hard today...


So they wouldn't look quite so thin under my thighs....


But it's no use.  

My thighs are just getting bigger and more defined with the 6 minute sets we do in Body Pump. 

Yes... That's correct. The Body Pump squat track runs between 5 and 6 minutes with no rest.... Just up and down at different pace and depths for 5+ minutes. 
  
You squat continuously for 5 minutes with 90  lbs on your back and see what it does to your thighs!


I did get 3 sets of 12 on Wide Grip Chins today which is the first time I've done that since I was 25. 

Fitness at 50. 

It's tough...

But it can be done. 

Now.... I've got to ride my bike home. 

No rest for...

Those who want it. 

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