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Monday, September 28, 2015

Eating like this is a matter of survival

What's my eating and nutrition goal?

One of them is to take in as much protein as possible for the least amount of calories.

This is one way to do it.

Season and wet the meat with an egg-sweet mustard-sriracha-balsamic-soy sauce mix.

Then dice up and season your favorite veggies.

and add to the meat.

My #2 food and nutrition goal?

Make what I eat as tasty / flavor-filled as possible!

A quick pre PIYO Strength meal - tomato, avocado, boiled egg - fast, easy, tasty.

If I could convey just one idea / concept to the World, it would be to eat healthy - Lean Protein, plenty of veggies, fruit and nuts - and lay off processed foods, gluten-containing food and dairy.

Me and the Mule definitely get around Santa Fe.... after the PIYO Strength workout, stopped by the State Employees Credit Union - a partner with my very own Credit Union back in LJT.

Grilled squash and lean ground meat - veggies mix.

Over Spring mix with tomatoes and kalamata olives.

With more protein and good carbs and sugars added via....

a Nutribullet slushee.

Kitchen sink skillet dish with sliced heirloom carrots, jalapeno pepper, sweet onion, yellow squash, Tuscan kale and 8 oz of dark meat roast chicken and a handful of red seedless grapes.

After a warmup, 5 sets of heavy squats with stretch straps and a Fran 21-15-9 of 225# deadlifts and kipping pull-ups with an 11 mile bike ride....

I have to eat like this to recover.

My body is fighting to get better and stronger and I'm gonna give it every chance to do that.

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