Paleo Parade... Firing the Bullet... Click Click Boom on a HangCleanathon!!!

Let's start this Paleo Parade with a gander at this week's HEB Basket.

Note the 4 proteins in the foreground:

Holmes Pork and Venison Sausage

Ribeye Steaks

Preseasoned Pork Chops

Swai Fish Fillets

And here's the first use of the basket....

A very blackened pork chop with sauted kale and Spring Mix with tomato and chocolate almonds and banana chips.

Like the name of this Spotify Playlist.... Beat Down Your Morning!!

Knocked out a half a Fat Burner class and a Zumba class this morning and came back home ready to eat something big...

Same setup but with a blackened ribeye.

And a Nutribullet full of kale, squash, red bell pepper, apple, grapes, flaxseed and Creatine mix.

Screw on the extractor blade base and flip and mount on the motor base.

And press and hold....

And Click Click Boom..... there is your Vegetable, Fruit, Flaxseed, Creatine mix smoothie!!!

With a sweet potato side!

And a Warm up to today's CrossFit WMD WOD!

Welcome to a HangCleanathon.....

14 minutes of 95# Hang Cleans and Hang Clean Squats.... Really?

What sadistic SOB dreamed this up?

Hmmmm..... Not bad for an old man.... knocked out 42 of the Hang Clean / Hang Clean Squat combos besting a couple of the Young Guns in the process.

There's hope for this generation!

And there's the trench and the kill tally!

And there's the first beer in 10 days... A Sam Smith Nut Brown Ale in a frosted mug over a triple protein of pork chop, pork and venison sausage, swai fillet, kale and mixed veggies.

That'll do Pig.... That'll do.