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Wednesday, June 3, 2015

Variety of Protein, Veggies, Fruit and Spices.... Keeping Your Palette Surprised and Happy!

One of the challenges of sticking to a healthy and nutritious eating regimen is making sure you don't get tired of eating the same old thing over and over.

That's why you see me throwing a lot of different proteins, fruit and veggies into the same format.

Here, it's cubed chicken breast well seasoned with salt, pepper, red curry powder and garam masala paired with thin-sliced yellow squash.

And a Nutribullet full of cantaloupe, bok choy, grapes, banana, carrots topped with cinnamon and a fruit punch Creatine Mix.

Serve the hot mix over a cold base of spring mix salad, tomatoes with a topping of fresh cantaloupe.

If you can find a prettier, more nutritious, well seasoned platter of food than this....


I'm really fortunate to have a nice furnished condo in Santa Fe..... especially since it has a barn to house the Red Stallion in.

Another asset of Santa Fe is an abundance of Markets and Stores with good tasting and healthy prepared foods.

This is a $9 plate from the Whole Food Markets "Street Food" eatery and consists of Pulled Pork, Roasted Vegetables, Mexican Rice, Black Beans, Guacamole and 2 salsas with a shredded cabbage topper.

That's a lot of healthy food for 9 bucks.

Santa Fe is still a long way from the security of family and jobs on the Texas Gulf Coast but for now, it's where I call home.

You want a variety of tastes, textures and colors in what you eat?

Start out with a skillet full of diced carrots, bok choy, onion and red bell and jalapeno peppers.

Throw in some diced roasted chicken breast and thigh and pair with a spring mix salad and Nutribullet full of a 1/2 mango, 1/3 red bell pepper, zucchini, grapes, 1/2 carrot, a little salt and fruit punch Creatine mix.

Garnish with the other 1/2 of the mango diced.

You will thank yourself you eat like this....

Every time you look in the mirror.

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