Wednesday, July 2, 2014
Hump Day Medley!!!
Like I always say, that last one was a good one...
Always been told I was a...
Been wanting to do this for a while...
He ain't Heavy....
He's ME!!!
Ribeye Prep....
Dry Rub with Seasoned Meat Tenderizer, Salt, Pepper, Cayenne, Garam Masala, Cumin, Turmeric.
On sale at Kroger's!!!
Dust heavy and then FORK IT!!!
Into a plastic container...
Then into the fridge for the future.
Back to the Present....
Ahi Tuna steak...
Seer for 2 and 2
Prep Organic Kale and Asparagus...
Throw the kale and asparagus in with Charlie.
Roll the greens and flip the tuna.
Plate with a side of mango and grapes and a Creatine - Fresca drink.
Nice!!!
Simple and Easy!!
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