Got up at 4 am and decided to do the 6:00 am WOD at CrossFit WMD...
Yes it's dark outside but Wills is in the Box....
In my favorite place...
In front of the Big Fan!!!
Even got The Ringleader, Will Black, to dial in the Godsmack channel...
Just me and Will and a guy named Jeremy.
Heavy Deadlifts....
One of my favorite Basic Strength Exercises...
And a 2 stage WOD.
After the Battle...
Gotta keep track!!!
Love the WMD workouts!!
And so does this 52 year old body.
Stocking up on the Paleo parts....
Laying it out....
Swai and Tuna
Kale
Beautiful Recovery Meal.
When you start the day by climbing a Mountain....
The Rest of the Day is an Easy Downhill!!!
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