Discovery - One Man's Struggle with Life, Liberty and the Pursuit of Happiness...

began as a cycling blog - "Discovering America on 2 Wheels" - in Dec 2009. Since then it's become much more. It is an irreverent, humorous and introspective way of sharing my daily lifestyle, interests, opinions and life challenges. It is a Labor of Love that is Raw, Uncut and Real Time straight from my Heart, Mind and Life to You. So I hope you Read, Enjoy and Become Involved in My Discovery and, in so doing, learn more about Yourself, the World Around You and Your Own Path to Discovery!

Saturday, July 12, 2014

Double Trouble

Got up at 5 am...

Needed to knock out 3 hours of work for a client before Body Pump...

Did not go this at BP today...

Using dumbbells today...

30s, 20s, 15s...

In front of the fan...

In front of Angela...

2 good places to be...

Wearing a CrossFit WMD tank....

At Family Fitness Body Pump....

2 good places to be...

Doubled up on the protein on the Post-Workout Meal...

Blackened Pork Chop AND Ahi Tuna with veggies, grapes, blueberries, mango, avocado and roasted sunflower seeds with Creatine - Fresca - Cabernet post workout recovery drink...