Donations to Discovery

Saturday, April 8, 2017

The Proof is in the Percentage

At the Railyard Games, there was a body composition service called InBody set up so I decided to see where I was at.

7.3% body fat at 180# bodyweight.

Guess all the hard training and the Paleo diet is working.

The InBody technician said that was the lowest body fat level she had measured so far.

Who says you can't be lean and muscular at 54?

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