Back to the Beginning

Decided it was time to get back into the CrossFit workouts.

So made the long ride in the morning sun to Praxis and knocked out a nice Rx workout with the ladies.

Prior class was just finishing up.

And Master Zen Sheila came into to run a near All-Woman class save for one All-Man!

Ended up at 185# for 5 reps which was not too bad considering I hadn't benched but twice in 6 months and both of those were just light workouts.

Funny on the Evil Wheels my shoulder was grating so bad the instructor Sheila looked at me and said -

"What's that noise?"

I said - "That's my shoulder - I told you it was bone to bone!"

She just winced and walked away.

Yep - I think that may be in my future path.