As I have said many times, for most workout aficionados, a CrossFit warmup is like a workout.
Split Jerk max and 3 rounds of:
10 Ground to Overhead with 115#
15 Chest to Bar
400 meter run
20:30 of lung busting body breaking grab your ass and try to survive workout.
That's what a WOD at Praxis is all about.....
For you yoga people in Santa Fe that aren't seeing your body be what you want it to be, you might wanna try a month of this and then check yourself in the mirror.
I think you'll be surprised and pleased!
When I cook, I generally cook enough for the next 2 or 3 meals.
Such is this -
A beautiful mix of pork chop and leftover New York Strip, cast iron skillet grilled veggies - sweet onions, red bell pepper, poblano pepper, jalapeno pepper, yellow squash and baby bella mushrooms and an arugula - basil - tomato salad with a few slivers of pecorino romano thrown in with my standard post workout Fruit Punch Creatine / Chocolate Protein Isolate mix to wash it all down.
And 2 pork chops and a big container of veggies for the next couple of meals
Is this a lot of food?
Yep it is - but here's the key - it's not a lot of bad carbs and sugar - and that makes all the difference in the world.
If you are a big eater, try putting down a bucket of this kind of food and see how you feel.
Better than that....
Combine the Praxis and the Paleo for a month and see how you look!
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