Donations to Discovery

Sunday, September 23, 2012

That's what the IC is for...

Protects the barges from rough seas and during WWII....

German Subs!

So much for Cat Stevens.  

Did 32 miles on my Red Mule at 14 mph avg and got home and fixed up my favorite open faced Sammie....

Pork & Venison link sausage on guac smeared Kalamata Olive bread with grilled summer squash, mushrooms, jalapeños and caramelized onions. 

Took a short nap, had a cup of Foglifter and I'm
headed to Family Fitness to knock out some abs, calves and wide grip chins. 

Gotta make every day count. 

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