Donations to Discovery

Saturday, September 29, 2012

So how do you follow up a 2000 calorie burning high intensity....

All Body Workout?

With a High Protein Good Carb post workout meal with lots of taste and texture!

3 kinds of protein:
Cajun Turkey
Hebrew National All Beef Frank
Pork and Venison Sausage

Lot of veggies:
Poblano Pepper, Sweet Peppers, Onion, Summer Squash

The Carrier:
Kalamata Olive bread grilled with Olive Oil and coated with Roasted Pepper Hummus

The Garnish:
Sliced Jalapeño Pepper

The Finisher:
Feta Cheese

How many calories is this?

Don't know and don't care. 

It's what my body told me I needed. 

And I always listen....

To my Body. 

Incidentally, I didn't eat it all. 


I got full. 

See how simple that is?

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