After the workout...

You must have sustenance and lots of protein...

A bed of veggies...

Spring mix, tomatoes, avocado, strawberries, EVOO and S&P with a side of green onions.

Jalapeño seasoned thin cut chicken breast and lean ground meat mix...

Now that's a lot of food and grams of protein with a minimum of calories.

If you can't get full on that much, you need to rethink how much you eat.