Meanwhile back at the Crossfit WMD WOD Ranch....
It's cold in that there Box....
So let's do an extra long warm-up!
And then cool down with 3 scoops of WOD Ice Keam!
From the top.....
10 minutes of Strength Work to max out a Thruster!
7 minutes AMRAP of Ground to Overhead by any means human with 135#.... are you kidding me?
And then go stretch out the compressed vertebrae with 7 toes to bar!
I'm kinda liking this Pull - Push thing!
5 minutes of EMOM with 10 Kettle Bell Swings and 5 Bar facing Burpees.....
Hmmm.... 10 - 7 - 5..... 5 different exercises..... Upper Body / Lower Body mix.... Strength and Agility....
On the Ground.... Off the Ground..... Swinging and Pressing....
This is why I like CrossFit!!!
Not bad Old Man - 165# Thruster almost 3 rounds on the 7 min AMRAP and No Misses on the 5 min EMOM!
Tear it down in CrossFit and build it up in the Nutribullet....
with Kale, Carrots, Asparagus, Grapes, Apple and Creatine Mix....
An hour and a half at CrossFit....
10 seconds with the Nutribullet....
Works for me.
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