1st CrossFit Workout in a month!

Been working like a madman.... With a lot of it outside in this crazy Texas Gulf Coast heat.

Finally decided to try a CrossFit WOD....

And what a WOD!

No sandbag run for me I the warmup but I did jog 400 yards. First run in many months.

And first box jumps in a month on the post-surgery knee.

Everything held together with the help of the RockTape Captain America Knee Caps.

The Wall Balls killed me like I knew they would.
But I made it through which was more a testament to will than physical fitness.

I just decided I wasn't gonna give up.

And sometimes good old fashioned stubbornness and guts trumps physical ability.

Works for me.