Plageurized a workout off the Praxis website.
How you like my rigged 24" box jump?
You know me....
Where there's a Will-iam, there's a Way-iam!
Got to 225 on the squats.... That's my upper limit I agreed on with my TKR doc, Dr Stocks.
Gonna try to keep that little agreement AND my left knee intact.
Rx of 45# on the ManMakers.
What's a ManMaker you ask?
So Plank - PushUp - Row - Row - Squat / Clean / Thruster....
Plank - Repeat.....
And pullups with a mirror - Nice!
Timer is ready!
2 rounds and 5 reps for the 10 min AMRAP!
That's the best this broken down 54 year old body can do!
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