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Tuesday, November 29, 2016

Tuesday Praxis Workout!

Looked like an All Body All Everything Workout so I signed up for the 9:00 am class.


With my early morning stretch and mini workout in front of a blazing fire.


Loaded the 2 - 80# bags of Sakrete in the back of the Stang for traction cause it snowed last night and thought they felt kinda light.

Turns out they were as I walked up the 5 sets of deadlifts to 275# for 6 reps with ease.


Didn't hurt that I had the BADDEST SHE BEAST Brittany in the WOD right next to me!!!

With my favorite instructor - the indomitable Sheila B - keeping a close eye on things.


We ended up sub'g in 1 arm DB snatches for the KB swings which I thought was better anyway.


Knew I would never come close to the Bad Ass Brittany but made a good showing.

Best All Body Workout I've had in a long time!

2 comments:

  1. Decker said now you know another badass brittany. And that in lieu of cement one 160 lb woman would do just fine

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  2. That's about what Brittany weighs.

    She is stronger than 90% of the men I know and plus a really nice lady married to the best looking guy in Santa Fe.

    ReplyDelete