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Tuesday, November 29, 2016

Tuesday Praxis Workout!

Looked like an All Body All Everything Workout so I signed up for the 9:00 am class.

With my early morning stretch and mini workout in front of a blazing fire.

Loaded the 2 - 80# bags of Sakrete in the back of the Stang for traction cause it snowed last night and thought they felt kinda light.

Turns out they were as I walked up the 5 sets of deadlifts to 275# for 6 reps with ease.

Didn't hurt that I had the BADDEST SHE BEAST Brittany in the WOD right next to me!!!

With my favorite instructor - the indomitable Sheila B - keeping a close eye on things.

We ended up sub'g in 1 arm DB snatches for the KB swings which I thought was better anyway.

Knew I would never come close to the Bad Ass Brittany but made a good showing.

Best All Body Workout I've had in a long time!


  1. Decker said now you know another badass brittany. And that in lieu of cement one 160 lb woman would do just fine

  2. That's about what Brittany weighs.

    She is stronger than 90% of the men I know and plus a really nice lady married to the best looking guy in Santa Fe.