Is it CrossFit or Sparta?

I love to work out but just can't get the hang of all these Okympic style lifts.

Tried to do push jerks yesterday and hit myself under the chin so hard it almost knocked me out.

Was so pissed off I couldn't see straight.

But gathered my senses and my teeth off the floor and soldiered on.

The workouts are fast, short and brutal.

I hate what it does to me....

Been tore up for 3 weeks now.

But what do you expect?

T H I S I S S P A R T A !