After WOD then MOD

So what do you need after a WOD - Workout Of the Day?

Well... a MOD of course....

Meal Of the Day!!!!

How bout a bed of all that's good in the salad and fruit world?

Spring mix, tomatoes, avocado, red seedless grapes and strawberries with a drizzle of EVOO and red balsamic vinegar.

So what do you lay on that bed???

A beautiful pork chop!!!

Put it together for a wonderful MOD!!!

Now that's the kind of MOD that will get you ready for the next WOD!