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Friday, March 31, 2017

Personal Record Deadlift!

I said I was working on getting stronger.

Eating 125 - 150g of protein a day, doing heavy and varied lifts, getting 8+ hours of sleep a night and limiting alcohol consumption.

I am now stronger than at any other time in my life since I was 19.

And I am 54.

385# Deadlift!

Naysayers - How do you like me now!

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