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Monday, March 13, 2017

Monday Mix...

Busy Weekend....

Beginning with a short Saturday morning Practice session of Power Snatches at Praxis -

video

Followed by a Blackened Pork Chop....

And a little wishful thinking....


And a Crazy Good Power Funk concert by a Brooklyn NY group called Turquaz - 

video

http://www.turkuazband.com/

Despite a short night from Daylight Savings Time, I still made a beautiful Sunday hike....















And an incredibly good burger from Cowgirls with a nice dark Coffee Porter to help out....




















Followed by a viewing of Kong - Skull Island - which was surprisingly good.

Monday morning wake-up and a Praxis 9:00 am workout - www.thepraxislab.com

Beginning with 4 sets of 5 front squats max'g out at 185# today....

With a 10 min AMRAP of 10 - 155# Power Cleans and 10 Burpees to follow:
















And a blackened pork chop with grits and eggs.















Busting the yolks and mixing it in with the creamy grits is something I've been doing since I was 4 years old.

Some things just never change.















With a Weekend like that and a good Start to Monday, you know the rest of the Week is gonna be great!

Let's go Discover how Incredible this Life can Be!!!

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