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Wednesday, August 2, 2017

No Grace from Grace

This is my 2nd attempt to finish Grace - a CrossFit workout requiring 30 - 135# Clean and Jerks within a 5 min cap. 

This go-round I got 24 reps. 

Not too bad for a 55 year old guy with a Left Knee Total Knee Replacement. 

Pace was a little slow in the middle. Could've gotten more reps. 

Next time.


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