Morning Warmup Part 1

I made a 2:26 video of my morning warmup that I cut into 2 segments to be able to post to the blog.

It utilizes a 5' pole and works first on upper body / shoulder warmup and flexibility and then all body warmup.

It is something I do every morning as soon as I get up and every time before a workout.

I will also do it during the day especially if I am sitting at a computer for an extended period of time.

You can use a long broom handle but my favorite pole is a 5' section of 3/4" PVC pipe that you can get at any Lowe's, Home Depot or hardware store for $2.

It is a cheap and effective exercise tool.

Check this out.