Zumba... Hotel WOD... Post workout meal... Prep for a Concert!!!

Wasn't gonna be able to do Boot Camp this evening so I hit the 8:30 FF Zumba class....

29 women and 1 man...

Me!!!

Nice!!!

Needed to do some heavy work so I knocked out the CrossFit WOD my son and I did at the Hotel in San Fran...

10 sets of:
5 Romanian Deadlifts
5 Hang Cleans with Squat
5 Push Presses
5 Overhead Squats

Started with 20# DBs and increased 5# per set till 50# DBs and then came back down to complete the 10 sets.

Had a work deliverable to get out when I got back to my home office so threw together a bowl of avocado, boiled egg, banana, strawberry and grapes garnished with fresh julienned mint!

Worked for 4 hours and then cooked everything in the fridge...

3 pork chops, 2 chicken breasts, sweet onion, red bell pepper, poblano - jalapeño - Serrano peppers, asparagus, shredded carrots, squash zucchini and organic kale finished with red balsamic!!

Fan Fucking Tastic!!!

Blacken that Pork Chop Baby - Last One!!

Portion out the veggies with the meat - last portion!

My late lunch!!!

My to be supper!!

You'll see why we need this on the next post!!!