So - How am I doing?

You tell me. 

Getting ready for a 275# Deadlift. 

Don't like the weather on the Gulf Coast?

Wait a minute and it'll change!

What'd I tell you?

On the walk back in 100 yards from the end of the jetties, a guy had just caught this 10# Jack Pompano. 

Storm Clouds on the Horizon and still one of my favorite songs...

At the End of the World?

Nope. 

Just the Surfside Jetties. 

Rarely see the water this clear. 

Good time for the Spanish and King Mackerel and Jack Pompano to move in close to shore. 

This is the good time for Speckled Trout too. 

May give it a try tomorrow. 

99 874 miles and 11 years old....

Big Red is still looking good and going strong!

How bout another 10 and another 100000?

Post Workout Meal

Grilled Kalamata Olive bread, shaved turkey lightly grilled, melted Provolone, fresh juicy tomato and a slather of guacamole. 

That's what I'm talking about. 

Hey - this ain't Starvesville!

I'm trying to build a body. 

Gotta have some bricks and mortar. 

Lots to do today and that takes energy and attitude. 

Gotta go wash Big Red and then take a stroll on the Surfside jetties and then mow the yard. 

Whatcha waitin' on? 

Saturday's a wasting. 

It's Saturday morning and I'm in a hurry....

To get to the 8:30 Body Pump, but gotta have something in my tummy before I go!

How 'bout some mesquite smoked turkey, avocado, boiled egg and fresh blueberries!

Huh?

Works for me. 

Try it - you might like it. 

Lake Jackson Civic Center Concert on the Plaza

Every Friday night from 7 to 9. 

Did you hear the one about....

I know. I know. 

When are you gonna grow up?

In a word....NEVER!

7 year of bad luck???

Already had that....
Ready for Mayhem. 

Getting ready for Mayhem!

It's a new class they started a few weeks ago at Family Fitness. 
30 minutes of cardio and plyometrics at 10:30 Saturday morning and 30 minutes of non-stop strength training on Sunday at 4:00 pm. 
I like the frenzied, fast paced nature of the classes and the enthusiasm of the instructors. 
Having a pre workout meal of my ground turkey breast mix with poblano and jalapeño peppers and onion on a bed of arugula with tomatoes and strawberries and a few chunks of fresh mozzarella all dressed with honey mustard. High protein, lots of good carbs, some good fat and looks and tastes great!

Now - who's ready for a little Mayhem?