Outback Willie version of Carne Adovada

 This is my “healthy” version of carne Adovada with lots of veggies.

Carne Adovada

Just another Sunday in Santa Fe

 Chest and Back workout

Ms Stang gets a shower and rubdown

Weekly prep of veggies and meat

Just another Santa Fe Sunday

022021 Workout - 10 mile Walk + "Jump Day"

My workout for Saturday 02/20/21:

5 mile walk to gym

45 mins of stretching, warmup, 10 min ab workout (Chris Heria) and 15 mins of high rep low weight all body dumbbell warmup. 

Followed by 3 rounds of:

5 - 30” box jumps 

5 one legged squats each leg

10 lateral jump overs over a 20” high bench

20 jumping lunges - Round 1: Bodyweight; Round 2 - 15# dumbbells; Round 3 - 20# dumbbells

10 - 9’ high 16# wall balls 

80 yard sled push

80 yard sled pull Round 1 - sled only; Round 2 - sled + 25#; Round 3 - sled + 50#

5 mile walk home. 

Workout done in fasted state. Hadn’t eaten since 6:00 pm yesterday.

022021 Work - 10 mile walk + "Jump Day" 

15 min Prep for High Protein Low Carb Meal

 This video shows a typical 15 min prep for a high protein low carb moderate fat meal for my active lifestyle.

15 min prep meal

One Week of Meal Prep

 This video shows 1 week of meal prep for a high protein / low carb / moderate good fat eating plan.

The main components and criteria are: * 2500 - 3000 calories per day * 175 - 200 grams of protein per day based on metric of 1 - 1.25 grams of protein per pound of lean body mass. * less than 100 - 125 gram of net carbs per day. * greater than 4700 mg of potassium (RDA) per day. * Intermittent Fasting minimum of 18 hours per day * Eat 2 meals per day in a 4 - 6 hour window.

https://www.youtube.com/watch?v=ETb-ykpTq4A

012321 - 012521 New Mexico Enchanted Circle & Jemez Mountains tour

 This video is a 3-day driving tour beginning at the High Road to Taos out of Espanola NM to Taos and then a clockwise drive of the Enchanted Circle from Taos to Questa to Red River to Eagle Nest to Cimarron Canyon SP to Eagle Nest Lake SP to Angel Fire back to Taos and then into the Jemez Mountains to Jemez Springs.

https://www.youtube.com/watch?v=-RGtCksAV3Y&t=2s