Prep'g for future meals and fueling up for CrossFit!!

Preparation is the first step to Success.

Saw that Kroger had their Ribeyes on for $3.97 / lb so snagged a package.

What's my prep?

Adolph's Unseasoned Meat Tenderizer, Salt, Pepper, Steak Seasoning and Cayenne....

I coat every part of the steak and then fork it to tenderize and to drive some of the dry rub into the meat. Then wrap or seal and in the fridge for a day of marinade.

And for today's lunch.... Same ole Same Ole....

Spring mix, tomato, avocado, radishes, olive oil and balsamic, salt and pepper, boiled egg, mango, strawberries and a cast iron skillet grilled thin cut jalapeño seasoned chicken breast.

And a fruit punch Creatine and Fresca mix to wash it down.

If it ain't broke, don't fix it.