Been trying to bring my Calves up....

With the rest of my body, so after warmup and abs, I start on the hack squat machine....

And start working my way up from 125 to 175.

I do extra sets on just my left calf with 37.5, 25 and 15 to try to bring up the strength on it.

My left knee is the one I had the ACL reconstruction on and there's quite a bit of degenerative arthritis in it so I'm continuously trying to find ways to work it without causing more damage.

This is one way that works for me.