Where you been Wills?

Started the week off by fixing a meal for my daughter, Amy. 

Pork Chop, Scrambled Eggs, Arugula, Tomatoes, Cottage Cheese, Poblano Peppers and Squash....

I think she liked it. 

Staying consistent throughout the week on pork chops and vegetables. 

Mixed in a little diced jalapeno sausage....With my standard fruit and nut "dessert". 

It's really up to you.

The information is out there on how to regain and maintain your health.   

It's Your Decision whether or not you do it.

Of course, there might be a little pain along the way. 

But Jimmy Dean and the Veggies can help!

Another breakfast before a morning workout....

This morning's light breakfast before a Make up workout of Abs, Calves, Chest and Back....

There will always be Pain..... Pain of being sedentary or Pain of activity....

But if you just keep stoking the body with good food and getting some decent sleep, hopefully you'll find a way to manage the pain and still get to where you want to be. 

It's not that hard. 

You can do this.