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Sunday, May 20, 2012

Working out with my son

Did an Olympic or Dynamic style workout - first with one arm dumbbell cleans from the floor to overhead starting at 8 reps each and decreasing to a 1 rep max 

Followed by a 2 set 10 rep set of pushup / squat thrust / pull up combo. 

Didn't quite match my son - the Beast - on weight but hung in pretty well!
Posted by Wills on Wheels at 5:39 PM

1 comment:

  1. AnonymousMay 21, 2012 at 12:52 PM

    Great workout. I have only one question, what happened to your hair. Diana

    ReplyDelete

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