began as a cycling blog - "Discovering America on 2 Wheels" - in Dec 2009. Since then it's become much more. It is an irreverent, humorous and introspective way of sharing my daily lifestyle, interests, opinions and life challenges. It is a Labor of Love that is Raw, Uncut and Real Time straight from my Heart, Mind and Life to You. So I hope you Read, Enjoy and Become Involved in My Discovery and, in so doing, learn more about Yourself, the World Around You and Your Own Path to Discovery!
Sunday, May 20, 2012
Working out with my son
Did an Olympic or Dynamic style workout - first with one arm dumbbell cleans from the floor to overhead starting at 8 reps each and decreasing to a 1 rep max Followed by a 2 set 10 rep set of pushup / squat thrust / pull up combo. Didn't quite match my son - the Beast - on weight but hung in pretty well!
Great workout. I have only one question, what happened to your hair. Diana
ReplyDelete