CrossFit - it's more than exercise!

Another 5x5 on squats heavier than last week with max reps of kipping pull-ups for 3 sets.

My workout group - Eldon and Will - did squats at 250.

And then 8 mins of working to a max continuous Clean, Push Press and Thruster. I got to 155#.

And then 3 sets of max reps Toes to Bar.

Here's some of those expanded movements.

And the CrossFit Code of Conduct.

It's a unique kind of person that does CrossFit.

It isn't for everybody and not everybody can do it.

Workout Wheel of Fortune.

Every box approaches warmups differently. At Zia, Yoga movements are part of the warm-up.

The most important element of any fitness program is the diet.

People who are serious about their fitness know Paleo is the way to go.