Fast Ride to Anytime... Grocery Run.... Awesome Chicken Breast - Veggie Sandwich

When you got a lot of things moving and changing and a lot of balls in the air, you can't afford to go Rum Dum....

Or Numb.

Class.... Class.... 

PAY ATTENTION!

Hadn't done one of Liz Prehm's PIYO Strength workouts in over a week.

It's the perfect complement to the Body Blasting CrossFit workouts because the movements put the muscles in stretched motion at the endpoints of range of movement.

After I got done, I moseyed (that's a term you can only use in the West.... or Southwest) over to Smith's and picked up a passel (another Western term) of grub..... Ok... I think that's enough.....

Too many Louis Lamour books I guess....

What all was in the expanded Ortlieb Pannier?

Everything you see below!

And I put some of it to immediate use!

Squash and the rest of the Walmart Kale on deck....

A few asparagus stalks and a couple of slices of red bell pepper in the batter's box....

Ok.... now we're doing the baseball thing....

Bases are loaded.....

And the grilled focaccia and chicken breast from the colossal chicken comes up to the plate....

Would you stop?

Swing Batter..... Batter..... Swing..... Crack!!!

And it's going.....

going.....

Gone!!!!!

Bases loaded Home Run Out of the Park with a Stacked Roster of....

Focaccia

Chicken Breast

Horseradish Cheddar Cheese

Red Bell Pepper

Yellow Squash

Asparagus

Avocado

Kale

Is that ridiculous or what?