Pretty good....
Thank you very much!
Rode my bike to Family Fitness on this cool Saturday morning....
Knocked out the 8:45 Body Pump class....
Doing overhead Tricep Extensions here.
Yes. I want to play....
But there's work to do first!
But not until we have a Post Workout Recovery meal.
JD Hot Pork Sausage with grilled Kalamata Olive bread and a trail of Honey Dijon mustard flanked by cottage cheese, tomato, avocado and boiled egg.
Talking about a plate of sunshine and good cheer!
Finished a Louis Lamour iBook and then knocked out the yard in 1 hour....
A new Willy World Record!!
Ahhhhh....
The Thrill of Victory!
Spaghetti's up next!!!
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