It's Too Bad that....

Most people don't focus on the right things....

Like their Health. 

That's one of the Main Things that this Blog is about...

Good Health and a Healthy Lifestyle. 

It may seem repetitive and boring but the reason I keep showing what I'm eating is because I am convinced that the single most important determinant of good health is...

What You Eat. 

This morning, I had a bike ride to the gym, a 1-hour Body Pump Workout, a solo workout afterwards and then a bike ride home. 

After a couple of errands, I fixed a lunch that most people might think excessive but let's take a closer look. 

A 6 oz pork chop with a dollop of Spicy Hummus, summer squash, bell pepper, Anaheim pepper and Baby Bella mushrooms grilled in a cast iron skillet with a tbsp of canola oil and some olives for extra taste. 

Big Nutrition Bang for the Calorie Buck. 

And for a high protein mid afternoon snack to get me ready for another gut wrenching Boot Camp....

Roasted Chicken Breast on grilled Kalamata Olive bread with Honey Dijon mustard with tomatoes and a drizzle of Olive Oil. 

Is this interesting or exciting or glamorous?

Nope.... It's just simple, healthy food that will keep you at your best whether you're doing a....

Conference Call....

Or a 100 yard sprint.