If you want to live a Longer, Healthier, Happier Life - listen to Dr. Rhonda Patrick

Being a leading proponent of Discovery, which also entails learning new things and putting them into practice, I spend a lot of time trying to figure out how to do things better, especially living better.

And in my recent reviews and research into living better, a name keeps popping up on YouTube podcasts, videos, presentations, etc.

Dr. Rhonda Patrick

After listening to several hours of her talk, I am convinced she is the real deal - with real credentials - with real research or references to real research.

Basically - she knows her shit.

I can't even begin to try to relate all the important areas of research that her presentations detail but suffice it to say, it's life changing.

What I am going to do is to introduce you to her world which, if taken seriously, will rock your world.

For the better.

So here's Dr. Rhonda Patrick's website:

https://www.foundmyfitness.com/

One of the most interesting new topics for me was Sulforaphane.

Sulforophane Wiki info

https://en.m.wikipedia.org/wiki/Sulforaphane

Benefits

https://primalherb.com/the-14-most-amazing-benefits-of-sulforaphane/

And here's a few Dr. Rhonda Patrick's YouTube links on sulfurophane - perhaps the most important micronutrient of them all.

https://www.youtube.com/watch?v=zz4YVJ4aRfg

https://www.youtube.com/watch?v=2Yh4fjOFfDo

https://www.youtube.com/watch?v=Z7buU-PK7_I

https://www.youtube.com/watch?v=0UqxC2RDF64

Micronutrient Smoothie -

https://www.youtube.com/watch?v=Ys86ZgjQQYg&t=359s

And then there's the whole time restricted eating thing -

https://www.youtube.com/watch?v=m6KClPkotxM

Diet, Exercise, Hyperthermic Conditioning on Gene Expression

https://www.youtube.com/watch?v=VjgMzS5b_QM

And here is a link from Dr. Patrick's website to the many podcasts she has done with leading individuals in the fields of disease prevention, increased longevity, mental health, diet and nutrition, physical performance, etc.

https://www.foundmyfitness.com/episodes

The bottom line is that we are learning more everyday about how to live a Longer, Healthier and Happier Life and there's a lot of detailed research and long term studies being done on specific mechanisms, approaches, activities and diet, nutrition, exercise, stress control methods and materials  and the results of that research is important to you and your health.

So avail yourself of that knowledge and then put it into practice.