www.thepraxislab.com
I came to this workout to practice double unders - my nemesis - and the reason I am not competing in the Masters division of the Railyard Games.
www.railyardgames.com
Here's the way they're supposed to be done!
https://www.youtube.com/watch?v=2TfjmxeUsIs
It took me forever because I am having to do Single Single Double but I stuck with it and got 'er done!
Sometimes it's all about perseverance - just refusing to give up.
https://youtu.be/GxeMpkw8FPw
Note the veins in the calves...
You jump up and down 6" off the ground 450 times and your fucking calf veins will pop out too!!!
Aaah - post workout meal. Now this is something I can Double Under!!!
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