Discovery - One Man's Struggle with Life, Liberty and the Pursuit of Happiness...

began as a cycling blog - "Discovering America on 2 Wheels" - in Dec 2009. Since then it's become much more. It is an irreverent, humorous and introspective way of sharing my daily lifestyle, interests, opinions and life challenges. It is a Labor of Love that is Raw, Uncut and Real Time straight from my Heart, Mind and Life to You. So I hope you Read, Enjoy and Become Involved in My Discovery and, in so doing, learn more about Yourself, the World Around You and Your Own Path to Discovery!

Thursday, April 6, 2017

Message of the Music

https://youtu.be/39NxFuvc3fg

https://youtu.be/ZYG3BPvFOgs

https://youtu.be/yozfeECzSrc

So I try to get some message from the music that my subconscious mind leads me to each day and these 3 selections seems to provide the following:

Get your ass up.

Do the Best You Can.

And Kick Some Ass!

Which I did in today's AF Strength Training Class.

And then came home and fixed pan grilled roasted chicken thigh on Open faced Hawaiian Wheat Rolls with sweet mustard, jarlsberg and cheddar cheese, romaine lettuce, tomato and guacamole with some sliced strawberries and Jarlsberg on the side and a Creatine / Protein drink.